Why is brown sugar healthier than white sugar?
White sugar is a carbohydrate that turns into fat and causes other problems. Brown sugar is brown sugar made by adding molasses to white sugar. Other than that, it is the same as white sugar. So if you want “healthy” sugar, keep it in a container of sugar, not in food or in your body.
And don’t forget that virtually all carbohydrates are converted to sugars. Can you see the pasta? sugar and some healthy stuff. If you see sucrose, fructose, glucose, dextrose, or any other carbohydrate listed, it’s sugar!
Comparing types of sugar:
White granulated sugar is one of the purest foods in the world. 99.9% sucrose refined from natural sugars found in sugar cane, but completely free of all “impurities” such as mineral ash and polyphenols.
White sugar has the same composition as granulated sugar, but because the crystals are small, it dissolves easily. Perfect for baking, especially light biscuits and meringues.
Powdered sugar is white sugar ground into a fine powder that melts quickly to create a smooth frosting.
All three sugars share the same moderate glycemic index or GI of 65, which is much lower than pure glucose 100.
Raw sugar and coffee sugar crystals are made from sugar cane juice and are colored is golden in color. Nutritionally, it is almost the same as white sugar.
It’s 99% sucrose and contains a few minerals, but not enough to provide greater health benefits than white sugar.
Consisting of 95% sucrose and 5% he molasses, brown sugar adds toffee flavor and moisture, but doesn’t offer as many nutritional benefits as white sugar.
Muscovado, demerara, rapadura and brown sugar are also popular in baking. Minerals such as potassium, calcium and magnesium are present in small amounts, but not in large amounts.
Well, if you’re just consuming a teaspoon here and there, it’s not enough to get up and notice.
Discussion about this post